so back to my goals:
no cough drops- 2 weeks, going strong!
drink more water- done
eating healthy- doing it!
no fast food- 2 weeks, this one is tough
go to the gym 5 days a week- close but no cigar
cut down on the wine- not even close
2 day liquid fast- done
the hard one for me is fast food. i just love it. i've loved it since i was a little kid. but it's so bad for me. and addictive. i have to remind myself that it's usually disappointing & gives me a stomach ache. i've eaten enough fast food in my life that i am ok with never eating it again.
i'm proud of myself for doing the 2 day liquid fast. i was overeating these last few months, and i need to give my body a break, let my stomach shrink down a bit. so now i'm being super careful about following the old weight loss surgery rules. lots of lean protein, lots of water, etc...
i'm going to the gym every other day. i need to go more often, try new classes, etc... i'm so ready to be healthy & strong.
another thing i accomplished: i got off one of my fibromyalgia meds. it's an anti-seizure medicine, and it causes appetite increase, memory loss, all kinds of bad things. so i've slowly weened off the meds.
so really, i just need to stick with these rules. and eventually cut back on the wine. not ready to tackle that one yet.
but i'll focus on the good stuff i'm doing.