in 2012 i was able to join a gym, and actually workout. i lost 25 pounds. then i had major surgery. since then, i'm having a hard time losing more weight.
i want to:
- eat healthy
- not chew cough drops
- drink more water
- not eat fast food
- go to the gym 5 days a week
- cut down on the wine
can meet some of these goals, but when i falter, i give up. i've been in this pattern for the last few months. so i'm trying something new. i'm starting over, and picking one of those goals to meet for a week. this past week i made it my goal to get to the gym as many days as possible. i made it 4 days!
next week i'll keep on going to the gym (it feels great when i go) and i'll pick my next goal: no more chewing cough drops.
what a weird addiction! i can go through a few rolls of hall's mentho-lyptus in a day. and i chew them, which can't be good for my teeth. so time to stop that nonsense.
i can do this.