April 7, 2013

a new approach...

i have goals that i'm struggling to meet.

in 2012 i was able to join a gym, and actually workout.  i lost 25 pounds.  then i had major surgery.  since then, i'm having a hard time losing more weight.

i want to:

  • eat healthy
  • not chew cough drops
  • drink more water
  • not eat fast food
  • go to the gym 5 days a week
  • cut down on the wine

 can meet some of these goals, but when i falter, i give up.  i've been in this pattern for the last few months.  so i'm trying something new.  i'm starting over, and picking one of those goals to meet for a week.  this past week i made it my goal to get to the gym as many days as possible.  i made it 4 days!

next week i'll keep on going to the gym (it feels great when i go) and i'll pick my next goal: no more chewing cough drops.

what a weird addiction!  i can go through a few rolls of hall's mentho-lyptus in a day.  and i chew them, which can't be good for my teeth.  so time to stop that nonsense.

i can do this.


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wow, the only support you got was from a spammer. your life is sad.

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