i went to the local health food store at lunch. i got a big salad and this "live" granola bar. "live" and "raw" foods mean they are not cooked. they are dried at less then 105 degrees. the wrapper has a disclaimer saying you might find some "things of the earth" like twigs are small rocks in these bars. blech. what you won't find in this granola bar is flavor. ah well, i tried......i also got a DVD for "stress relief through Qi Gong" that i want to try in the mornings. i know groundcat is going to be excited to wake up early to release some chi! there's something called the "shaolin punch" that sounds like it could be something out of "fight club"! i wonder if you can drink coffee while getting your qi gong on?
well, i ate a super healthy lunch. now i can go home and eat steak, butter my bread and drink some wine and feel ok about it!
